Tropical Quinoa Salsa Salad

Tropical Quinoa Salsa Salad

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I just further this recipe to my lunch menu. They loved it. I goal you get too!

The ingredient of Tropical Quinoa Salsa Salad

  1. 1u2009u00bd cups water
  2. u00be cup quinoa
  3. 1u2009u2153 cups cubed seeded watermelon
  4. 1 cup sliced red buzzer pepper
  5. 1 cup sliced cucumber
  6. u00be cup sliced red onion
  7. 1 small mango - peeled, seeded, and chopped
  8. u00bc cup drained pineapple tidbits, juice reserved
  9. 1 bunch cilantro leaves, chopped, a few leaves reserved for embellish
  10. Dressing:
  11. 3 tablespoons white wine vinegar
  12. 3 tablespoons honey
  13. 2 tablespoons reserved pineapple juice from the can
  14. 2 tablespoons lime juice
  15. 3 cloves garlic, minced
  16. u00bc cup canola oil
  17. salt and arena black pepper to taste
  18. 4 slices lime
  19. 1 jalapeno pepper, thinly sliced

The instruction how to make Tropical Quinoa Salsa Salad

  1. Bring water and quinoa to a boil in a saucepan; cut heat to medium-low, cover, and simmer until quinoa is sore throbbing and water has been absorbed, not quite 15 minutes. Refrigerate until cold, roughly more or less 1 hour.
  2. move around cooled quinoa, watermelon, fright pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
  3. Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish in the same way as lime slices, jalapeno slices, and reserved cilantro leaves.

Nutritions of Tropical Quinoa Salsa Salad

calories: 125.2 calories
carbohydrateContent: 18.3 g
cholesterolContent:
fatContent: 5.5 g
fiberContent: 1.7 g
proteinContent: 2.2 g
saturatedFatContent: 0.4 g
servingSize:
sodiumContent: 18.7 mg
sugarContent: 9.2 g
transFatContent:
unsaturatedFatContent:

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